4 posts tagged with "fitness"
Fitness Series: Illnesses and Injuries, Make a Contingency Plan
03 February, 2020
Revisiting the Fitness series to explore the idea of having a contingency plan to remove your emotions when recovering from a prolonged bout of sickness or an injury that requires time away from working out.
fitness injuries sickness progression
Fitness Series: Nutrition and Documentation
08 July, 2019
The last post in this fitness series covers the diet and nutrition details and exactly how I try to track progress over time. Bonus: The spreadsheet that I use.
fitness nutrition health progression diet journal
Fitness Series: Cardio, Cutting, and More
01 July, 2019
The next post in this fitness series covers how the general programming changes to accommodate cutting on a calorie deficit and adding cardio.
fitness weightlifting health strength cardio
Fitness Series: Strength Training with Wendler's 531 Programming
27 June, 2019
Switching gears for the next couple of posts, I'll discuss an often forgotten but equally important aspect of one's life. Their physical health. Starting with a very personal example, myself.
fitness weightlifting health strength
