2 posts tagged with "progression"
Fitness Series: Illnesses and Injuries, Make a Contingency Plan
03 February, 2020
Revisiting the Fitness series to explore the idea of having a contingency plan to remove your emotions when recovering from a prolonged bout of sickness or an injury that requires time away from working out.
fitness injuries sickness progression
Fitness Series: Nutrition and Documentation
08 July, 2019
The last post in this fitness series covers the diet and nutrition details and exactly how I try to track progress over time. Bonus: The spreadsheet that I use.
fitness nutrition health progression diet journal
